Looking to add speed bag training to your existing workouts in your home gym? Speedbag training is not just for pro boxers. It’s a good cardio workout that will burn calories, strengthen your shoulders, triceps and upper chest muscles. Boxers use speed bags to help improve their hand eye coordination while getting a great upper body workout. This is exactly why you want to invest in solid speed bag platforms that you can easily install and use for your workout. We are suggesting that you look at the popular Everlast Elite Adjustable Speedbag Platform.
Everlast Elite Speed Bag Platform Review
Included in this product is a 24-inch diameter board that will let you use any type of speed bag and swivel. It has an adjustable pin that is spring loaded to move the height of the platform so you can have it at the perfect height to hit the bag.
The board is also 1 inch thick striking board so you can rely on the board lasting a long time and providing a solid kickback on the bag when you are hitting it.
Please note that the speed bag and swivel need to be purchased separately. You can all of this packaged together on amazon or ebay. So, no need to worry about it. We would suggest you stick with the Everlast speedbag and Everlast swivel as they have been thoroughly tested for years.
Punching bag and wall mount hardware not included. You will need to buy 4 lag nuts that are 5/16″ 4 inches long, which is all of $2.00 at your local hardware store.
How To Install The Adjustable Speedbag Platform
You will need to use some tools to install this. Plan on using a cordless drill, 5/16th drill bit and a socket attachment to screw in the lag nuts.
The drill holes are actually meant to drill into the studs 16″ apart. So, you will need to used a stud finder to mark your holes. Once you do that, pre-drill the holes with a 5/16″ drill bit.
Next up you want to figure out the height at which you want to install the platform. Look at the holes that you and slide the platform up and down at to adjust the height so you can figure out where you can get the bag at eye level or nose height. Mark that down and then you know how high the platform needs to be installed.
Now, you just need to drill in the lag nuts and make sure it’s solid in the wall.
Most of the people I saw who reviewed this item said it took them 1.5 to 2.5 hours to install the board from start to finish.
Adjusting the Platform
So, the right side is to move the platform up and down. The left side knob is used to help level the board. Once you have it level, you can use the top and bottom sliders to secure themselves to the left and right vertical arms.
While this is a great board you really have to take note of the items that are not included before you buy it. As long as you know you are buying the speedbag, swivel and hardware to mount it, it’s really not a big deal. You are not forced into a kit they provided that you don’t want. You can get as expensive or cheap of a bag and swivel to your liking.
So, if your are thinking about ordering it, you can check it out on amazon here for more reviews and details.